The Importance of Infant Swim Lessons

In early 2018, when my son David (our only child) was just 10 months old, my husband tagged me in a Facebook post of a flyer with babies swimming. I thought it was the cutest little thing so I contacted the instructor and asked her how do I sign up our son. Although my baby…

September 11th – A Day I’ll Never Forget

Many many years before I started my healthy living journey, I was a soldier in the United States Armed Forces. I remember like it was yesterday. I was sitting at my desk typing Assignment Orders, listening to Christian music in my cubicle. Nothing was out of the ordinary about that day…. yet. Keesler Air Force…